Therapeutic Services.
Beginning therapy is a brave step toward growth and well-being. In a safe, supportive space, you’ll gain clarity, uncover strengths, and develop tools to navigate life’s challenges. Together, we’ll address your unique needs and goals, creating meaningful change and fostering resilience. Take the first step today—you don’t have to do it alone.
Child Therapy
Focuses on helping children navigate emotional and behavioral challenges through age-appropriate methods. Common modalities include play therapy, which allows children to express emotions and process experiences through play, and cognitive-behavioral therapy (CBT), which helps address negative thought patterns and build coping skills. Trauma-focused therapy is also frequently used to support children in processing difficult or traumatic experiences in a safe and supportive environment.
Individual Therapy
Offers a personalized space for adults and adolescents to work through personal challenges and achieve growth. Modalities such as cognitive-behavioral therapy (CBT) help individuals identify and reframe negative thought patterns, while trauma-informed approaches like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting aid in processing past trauma and building resilience. Person-centered therapy is another approach, fostering self-discovery and empowerment through empathy and support.
Couples Therapy
Addresses relationship dynamics, improving communication and resolving conflict. Modalities often include emotionally focused therapy (EFT), which helps partners strengthen their emotional bond, and the Gottman Method, which focuses on improving intimacy and conflict resolution. Solution-focused approaches are also common, helping couples identify strengths and set achievable goals to enhance their relationship.
Co-parenting Therapy
Co-parenting therapy helps separated parents collaborate in raising their children by improving communication, setting boundaries, and fostering a stable home. Unlike family therapy, it focuses on the parents' ability to share responsibilities rather than reconciling differences. This brief, goal-oriented process prioritizes the child’s well-being, minimizes conflict, and promotes consistency across households.
Family Therapy
Aims to improve communication and dynamics within the family unit. Structural family therapy focuses on reorganizing family systems to promote healthier interactions, while systems therapy addresses the roles and relationships among family members. Family therapy often incorporates behavioral techniques to foster positive changes and resolve conflicts, ensuring a supportive environment for all members.
Reunification Therapy
Designed to restore and strengthen relationships between estranged parents and children. This therapy uses a combination of family systems therapy, trauma-informed approaches, and psychoeducation to rebuild trust and connection. Sessions often involve guided communication and gradual reintroduction, creating a safe space for addressing emotions and repairing bonds while prioritizing the child’s emotional well-being.
“In any given moment, we have two options: to step forward into growth or to step back into safety. ”